Pilates

Pilates with Belle Palmer
Stretch and strengthen

 
Wednesdays 10-11am in the Village Hall

All abilities welcome!

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.



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