Walking in the Countryside
Walking has many benefits. New research suggests that light physical activity such as walking may safeguard mobility in older age. It has also been found to reduce arthritis related pain and walking several miles a week can even prevent arthritis from forming in the first place. It protects the joints, especially the knees and hips, […]
No better time to walk
There has never been a better time to go for a walk! The weather is good, the paths have dried out nicely and the Government is encouraging us all to exercise once a day. This can be done alone, with members of your household, or with your dog/s. Just remember to stay 2 metres away […]